A simple way to quickly eliminate those “monsters under the bed ” and the fears of a child from falling asleep are the night lights. A little bit of light can make your child calmer or less anxious. Here we will show you what should you look for when buying a night light for children.
Checklist for babies night lights
- Tone and Brightness: A night light with “warm” colors (such as red / brownish / amber) gives the ideal light for falling asleep. Please avoid “cold” light. The blue and white light are the wrong choice
- Safety: Night lights must not get hot. The right choice are the night lights with LED technology. They stay cold even after hours of use
- Easy to use: night lights should be intuitive to use and also easy to find and turn on in the dark – the fewer buttons and switches, the better.
- Brightness: Please select subtle dim light and place them at a sufficient distance from the bed. Sleep can also be disturbed from a light intensity of 8 lux – this corresponds to approx. 10 lumens at a distance of 1 meter and a beam angle of 65 °.
Here are the best night lights with a soothing hue
What products are recommended by parents? The following selection is specified by four quality criteria: testimonials, ratings, number of purchases and quality labels.
Bestseller: Nursery Night Lights
Here you will findn the list with the best-selling night lights for children. This bestseller list is updated daily.
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- SOOTHING NIGHT LIGHT: LumiPets nightlights offer a gentle and calming glow for children of...
- SAFE AND GENTLE: Soft and never warm, a child can safely place glowing LumiPets near their...
- CORDLESS: Night lamps are powered and rechargeable using a micro USB cord, making LumiPets...
- EASY CONTROL: Tap the night lights to switch between 9 glowing colors or use the remote...
- PORTABLE: Boys and girls will love carrying their portable night light through the hallway...
- Fully loaded baby sound machine features four lullabies and four nature sounds
- Star and moon ceiling projection and glowing night light belly with dimmer control perfect...
- Shusher sound machine is complete with a four mode auto-off timer helping babies fall...
- Sleep soother lullabies and white noise nature sounds can be set to play all night helping...
- Perfect as a baby shower gift!
- Sound Machine: Select from a library of snooze-inducing sounds, lullabies, and white...
- Night Light: Choose from a rainbow of colors to make it your own gentle and reassuring...
- Time-to-Rise: Set programs to cue your child for tricky transitions: naps, bedtime, and...
- Two-way Audio Monitor: Check in — without cluttering up your life. Listen and talk to...
- LED Clock: Help your child understand time concepts with this digital clock, which can be...
Why night lights help children fall asleep?
Many kids are scared of the darkness. In the dark, kids cannot see and have to “imagine.” This forced imagination creates uncertainty or a fear of the unknown or possible danger.
The good news is that these fears are absolutely “normal” up to a certain age – from the age of about 7, these fears dissolve more and more or are pushed into the background more and more.
Sleep and nightlight: how does it fit together?
Keep in mind that not all babies are instinctively afraid of the dark, and you should use the night lights only if this is necessary. You can often hear or read the argument that light delays are falling asleep. That is only partially true in our experience. Light can indeed affect the natural melatonin production.
Although our eyelids are closed, we can detect the light, and our brain gets confused about what time it is. The consequence is- ou body doesn’t produce as much melatonin as needed to promote the sleep.
White or blue light are not suitable to promote falling asleep.
But, night lights for kids who have a problem falling asleep, will benefit from the calming, anxiety-relieving effect of “warm” (reddish/brownish) light. The production of sleep-inhibiting hormones will then play no significant role.
Helping a child who is afraid of the dark
Kids to be afraid of strange and unfamiliar things that they don’t understand or can’t control. Their busy imaginations where they cannot see, make them believe that monsters are under the bed or in the wardrobe, waiting to spring up when the light goes out.
The child’s fear of darkness can disrupt its bedtime routine and sleeping habits. There are many ways how parents can support their children in overcoming a fear of the dark.
Show your child that you understand its fear
As with other fears, it’s essential to handle a child’s fear of the dark with understanding and awareness. Do not make jokes or dismiss your child’s emotions. Also, don’t become angry and frustrated, cause your child should already close its eyes and sleep! The first step in assisting your child to overcome their irrational fear is accepting its feelings and react to them sensitively.
Show your child that you understand that it is afraid of the dark, but you don’t have necessarily share that fear.
Show the child that its is safe; explain to them that there are no such things as monsters and other scary creatures.
However, don’t look under the bed or in the closet, as this may indicate that you believe monsters could be there.
How to Overcome Children’s Fear of the Dark?
Establish a bedtime routine your child finds relaxing and pleasurable. Predictable bedtime routines help to lessen anxiety.
Place some of the night lights into your child’s room.
A child’s fear tends to decrease if they believe they have some control over a situation. Put the kids’ night light close to their bed, so they can turn it on themselves.
Make sure your child doesn’t watch tv, even not the kid’s spy movies, directly before going to sleep. Also, media consumption must be suitable for their age.
Look around and try to see things from their perspective. Is there a toy or picture which could throw a shadow or seem creepy at the half-light?
Regular exercise helps to decrease stress levels. Make sure your child has plenty of physical activity during the day.
Do not make a big deal about your kid’s fear, as this could make them feel more worried about it.
There are many books on handling childhood fears, both for the parents and the child. Read them.
Whenever your kid achieves a step towards overcoming its fear, reward them. Toddlers respond well to simple reward systems, like stamps or stickers on a wall chart.
FAQ about night lights for kids
– The best way to help your child fall asleep is to put a night light with rather low brightness and warm, reddish colors in its room.
– LED night light for children from VAVA: rechargeable via USB cable, battery life at the lowest level up to 80 hours.
– Sleeping owl from Bubzi: night light including soft sleep aid music and “white noise”, automatic switch-off function after 30 minutes.
Warm and reddish colors promote the production of the “sleep hormone” melatonin. On the other side, “cold” or blue light don’t really help to fall asleep ( Reference: studies by sleep researchers such as Harvard sleep scientist Stephen Lockley)
The brightness should also be considered. Therefore, the night lights should definitely choose the weak light and place them at a sufficient distance from the bed.
Night lights with LED lamps have the advantage that they do not run hot even after long use. You should keep that in mind! They are also without dangerous substances and are also energy-saving.
Yes, but less is more! Night light are good only for kids that afraid from dark. They offer your child a “monster protection” effect. Your child will also be less afraid of going to the bathroom at night. But as soon as the child has gone through this phase, it is better if it sleeps without night lights
LED night lights have special advantages and not only spread a pleasant light in the children’s room, but they also do not get warm.
It depends on your baby’s age. Night lights are good for children who are afraid of the dark or scared of monsters. However, toddlers don’t generally have this kind of anxiety until they’re about two or three years old. So the answer is – if your child won’t need the night lights, it is better to sleep in the dark. So it can better learn when is the time to sleep (dark) and when to wake up (day)
Yes you can, cause night lights are generally safe to use as long as you follow the manufacturer’s instructions. Hovever, we recommend touch sensor night light, that can be very easy turn on if needed. Sleeping in the dark is better.
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